wellness
Louisville Farmers Markets Peak in July: Fresh Tomatoes, Corn, Berries
July produce stands across Louisville highlight tomatoes, corn and berries at peak ripeness for local shoppers.
Wellness
Wellness · Louisville
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wellness
Louisville Producers Make Kimchi, Kefir, Sauerkraut For Local Gut Health
Louisville shoppers can stock up on kimchi, kefir and sauerkraut from neighborhood producers without leaving the city limits.
wellness
Louisville Sleep Experts Share 5 Strategies for Night Shift Workers
With nearly 15% of Louisville workers on non-traditional schedules, local sleep clinics and wellness programs offer practical solutions for rest when the sun is up.
wellness
Louisville Runners Discover 19-Mile Loop Through Parklands
Louisville's best running loops Frederick Law Olmsted's Cherokee Park, crosses the Ohio River on the pedestrian-only Big Four Bridge, and follows the 19 mile Louisville Loop through the Parklands of Floyds Fork.
wellness
Louisville Sleep Clinics Expand Overnight Studies for Fatigued Residents
Louisville clinics expand access to overnight studies as residents seek answers for fatigue and related health issues.
wellness
Louisville Wellness Programs Track How Naps Affect Sleep Quality
Louisville wellness programs track how short daytime rests affect energy and nighttime sleep patterns for residents balancing summer schedules.
wellness
Louisville Residents Use Daily Journaling to Boost Mindfulness and Mental Health
Louisville residents are picking up pens to anchor attention in short daily sessions that fit around work and family routines.
wellness
Louisville's Aquatic Centers Fill Fast: Book Your Family's Summer Swim Now
From toddler splash classes at the Southwest Community Center to Masters swim lanes at the Bellarmine University pool, Louisville's group aquatics scene is having a serious moment.
wellness
Louisville Shops Sell Local Fermented Foods Boosting Gut Health
From farmhouse kimchi on Bardstown Road to small-batch kombucha in NuLu, Louisville’s wellness scene is bubbling with gut-friendly options.
wellness
Louisville Schools Launch Mindfulness Programs Across Multiple Neighborhoods
Jefferson County schools now offer structured mindfulness sessions in multiple neighborhoods to address student stress.